https://www.empowerpilatesstudios.com.au/studio-calendar daily 0.75 2026-09-10 https://www.empowerpilatesstudios.com.au/studio-calendar/event-five-fknp5-ych4h-3gh48-6dp5p-h65s6-ygmte monthly 0.5 2026-09-10 https://www.empowerpilatesstudios.com.au/studio-calendar/event-four-d2wwk-ea5hc-7a86w-zjkjx-pezw3-8t8kp monthly 0.5 2026-09-10 https://www.empowerpilatesstudios.com.au/studio-calendar/event-three-mz467-9slf2-zjnms-amaw2-efppk-dzm75 monthly 0.5 2026-09-10 https://www.empowerpilatesstudios.com.au/studio-calendar/event-two-w7zrh-s4xbg-nypkl-7979k-bl65r-szs66 monthly 0.5 2026-09-10 https://www.empowerpilatesstudios.com.au/studio-calendar/event-one-rg2bh-mx2wm-3ea3j-lcbxg-z2t9n-4yhe9 monthly 0.5 2026-09-10 https://www.empowerpilatesstudios.com.au/home daily 1.0 2026-04-28 https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/cee8ee7a-4614-4c99-8d45-319a2ca8d425/thumbnail_IMG_9742.jpg Home https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1621232283072-K2VWRK2AKG0PMNE3M1X9/136.jpg Home https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1621232429703-L8G7UCRP8YTISNZKQMT3/87.jpg Home https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1621232813224-H4OWO5YTN72D0RBOZJ4T/142.jpg Home - Plan your practice Discover the benefits of Pilates Whether you are just starting your Pilates journey or you have an established practice, we have classes for you. If you have never done Pilates before, our intro packages are a great place to start. If you are pregnant or have any injuries we would recommend completing a private session (or two) before jumping into a class so that our clinically trained instructors can offer you modifications and advice tailored to your specific needs. We also offer 1:1 Pilates sessions for those who want the extra attention and support. https://www.empowerpilatesstudios.com.au/team daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/4f4f4bb6-856b-4859-87b2-38a9e8427517/Alexis+Mullen.jpg Team https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/fd07f7e0-eec0-4249-92c4-8a7a98e85561/Photo+Edit+Mindbody+%288%29.png Team https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/6484a5bd-6501-4d22-9e62-e353fcc929d7/Photo+Edit+Mindbody+%2810%29.png Team https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1653560251036-990788STU68TAKC0M2W9/Untitled+design+-+2022-05-26T181652.867.png Team https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/3280dfcd-dfc9-49f5-92ae-a12baaf02a7b/Photo+Edit+Mindbody+%2811%29.jpg Team 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https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1653560420979-WFUZ64QWCFY6KULXMZOV/2022052616261439-iOS-Import-Upload-File-DSCF3439.jpg Memberships https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1637671731319-ST3R05DMIT5LQACANQAF/79.jpg Memberships https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1616651134762-DODNJH28S0HJN5E9EJGE/EmpowerPilatesStudio-9.jpg Memberships https://www.empowerpilatesstudios.com.au/class-styles daily 0.75 2026-04-02 https://www.empowerpilatesstudios.com.au/what-is-pilates daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/68d0bdb5-b905-495e-b66f-c20da8a2c790/images-3.jpeg What is Pilates A person doing clinical pilates in a room with large windows. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/ac7e03f8-7df9-4783-9b9a-3671423638e5/images-4.jpeg What is Pilates Hospital room with four beds and four patients, some standing, some lying down, and medical equipment on the walls. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/f554c738-2d17-4f0a-afff-c6ddfc6efff5/Unknown.jpeg What is Pilates Man lying on an adjustable bed with upper body elevated, being stretched by a therapist using resistance bands. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/c64ce27c-5cdd-4204-8864-d3f7a86ba692/images.jpeg What is Pilates A man performing a side plank exercise with one arm on a raised platform. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/0a7c1957-20b5-49b5-a8ba-91404c18902f/images-5.jpeg What is Pilates A man in a gym lifting a large, cylindrical weight barbell. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/06c0cd4b-dbe4-418b-a328-4afe6dae529e/jopilates.jpg What is Pilates A man in black shorts is balancing on a rowing machine while holding the handle with both hands, leaning forward, with one foot on the machine and the other foot extended behind him on the platform. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/debf11bf-4c9e-4721-b66a-c653a5894d80/images-1.jpeg What is Pilates Woman working on an exercise machine in a gym or fitness center. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/caf6f121-f4bf-4364-9e57-5aff1e536f81/images-6.jpeg What is Pilates Group of women doing yoga exercises on mats indoors, led by an instructor. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1a130d36-7d97-4aa4-839b-1a4724e6fa56/images-2.jpeg What is Pilates Group of people exercising on mats in backyard, doing sit-ups or core exercises. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/21b2de12-683b-400b-8b79-bbc9ccdfe236/images-7.jpeg What is Pilates Person stretching their leg on a foam block in a gym setting. https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1626062579639-VDBHKJJL7LGMJ26D3G6C/jopilates.jpg What is Pilates - “Every moment of our life can be the beginning of great things.” - Joseph Pilates https://www.empowerpilatesstudios.com.au/joinnow daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.empowerpilatesstudios.com.au/faqs daily 0.75 2026-04-02 https://www.empowerpilatesstudios.com.au/t-cs daily 0.75 2026-09-10 https://www.empowerpilatesstudios.com.au/new-clients daily 0.75 2024-12-02 https://www.empowerpilatesstudios.com.au/midlandtimetable daily 0.75 2026-04-02 https://www.empowerpilatesstudios.com.au/training daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1643197980486-W37RSXZI1OXKZ6BSDP4C/PITC.JPG Training https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1643198014765-EXEKERNMI7NF0YK7UOZE/barre+acad.JPG Training https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1643198047329-6ZVGN2D4UK0H29BQF1Q8/breathe.JPG Training https://www.empowerpilatesstudios.com.au/live-stream-classes daily 0.75 2026-09-10 https://www.empowerpilatesstudios.com.au/barre daily 0.75 2026-09-10 https://www.empowerpilatesstudios.com.au/matwork-pilates daily 0.75 2026-09-10 https://www.empowerpilatesstudios.com.au/yoga daily 0.75 2026-09-10 https://www.empowerpilatesstudios.com.au/5classoffer daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/6020a63a9c6bdd6741ed9338/1649929193086-WBMIOIXSKEEQ4S05A2XK/42+%281%29.jpg 5classoffer - 5 classes for $55 Enjoy 5 Pilates classes for only $55. This offer is valid for new clients only. This offer includes access to our range of matwork, reformer, barre, online and yoga classes. This offer does not include access to creche. All creche visits will be charged at our casual rates. All class booking and attendance are subject to our T&C’s. Please read these prior to purchase. We have many class styles, ones that range from stretching to cardio. Information on our class styles can be found here. It is the attendees responsibility to ensure that the classes that they attend are suitable for their level of fitness and experience. If you have not done reformer before, we suggest attending reformer refine classes. This offer is valid for one month from purchase. Extensions are at our discretion. Make booking your classes a breeze, download our exclusive app! For iPhone click here. 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