Welcome to Empower Pilates Studio
Empower is a spacious and welcoming Pilates studio nestled in at the bottom of the hill.
We are looking forward to meeting you. On your first visit please come in a little early to fill out any paperwork and get acquainted with your teacher and our studio. We want your visit to be enjoyable and relaxed and not a rushed experience.
Supervised Creche
At the entrance of our studio you will see our supervised creche. You can rest assured that there is a watchful eye on your little ones so that you can relax and enjoy some you time. The creche is open weekday mornings 8.30am - 11.30am. For casual visits creche costs $3 per child. For members, creche is free. We look forward to meeting your little one.
Reformer Classes For All Levels
We have a reformer class to suit everyone, from Reformer Restore (reformer stretch classses) to our high intensity Cardio Reformer classes. The reformer machine uses resistance springs and props to deliver a whole-body workout. With a focus on core strengthening and improvement in posture, flexibility, mobility and stability the reformer will enhance any exercise or sports routine. With premium equipment and highly qualified instructors, our classes are second to none. Our reformer classes will have you leaving feeling stronger, longer and empowered to take on the world.
Try Our Floor Classes
We are are not a one trick pony! We can’t wait to share with you our love for all things Pilates and wellness. Using props and body weight style exercises you will be guided through an exercise routine designed to challenge your coordination, control and body awareness. While floor classes might look easy, we promise you they aren’t! Our matwork classes use contemporary and traditional Pilates principles to focus on core strengthening and improvement in posture, flexibility, mobility and stability. We also offer barre and yoga classes to keep your routine fresh and exciting.
Community & Culture
The true power of what we do here is in building a community and culture; a space where every body can feel welcomed and celebrated. Pilates is not just physical, it is about approaching a person’s needs holistically. One of our primal human emotional needs is to feel like we belong. Empower Pilates Studio is a space where every body belongs and can feel welcome to show up, every day, exactly how they are. We will laugh with you on your good days, cry with you on your bad days and celebrate with you on your milestones. Our whole studio is accessible for wheelchairs and walkers and we have accessible parking right out the front door. If you are a person with a disability, we invite you to bring your Support Worker or Carer along for free with your companion card. We have lots of little nooks where you can sit down before or after class, have a coffee or tea, read a book and just take some time to breathe.